The ONE Thing You Can Do to Make a New Habit Stick, by Personality Type

Clinically Reviewed by Steven Melendy, PsyD. on November 17, 2022

Starting a new habit can be exciting, but how do you sustain motivation and commitment once the initial enthusiasm wears off?  While there is no magic formula to stick to your New Year’s resolutions, understanding your Myers-Briggs personality type can be a start. 

If you’ve struggled with following through with your resolutions in the past, don’t panic! Here is our advice on the one thing you can do to make a new habit stick based on your personality type. 

6 Traits of Highly Productive People

Clinically Reviewed by Steven Melendy, PsyD. on October 19, 2022

Productivity has become a hot topic in recent years. With the shift to remote working, more businesses are looking at ways to make their workforce as productive as possible, even when they’re not in the office. And outside of the workplace, people are looking for ways to manage their ever-busier lives, without resorting to caffeine or missing out on a couple of hours of sleep each night. 

How to Find Your Dream Job in 2023: 11 Personality-based Exercises

Clinically Reviewed by Steven Melendy, PsyD. on November 03, 2022

If you’re ready to start a new career or are planning to go back to the drawing board after years in another profession, you might need some inspiration. Where do you start when it comes to finding your ideal job? And what does an ideal job even look like?

Well, it’s time to set your worries aside. Although there’s no single way to find your dream job, these simple (and fun!) exercises are a great way to brainstorm and find ideas you’ve maybe never thought of before. Grab a coffee, dive in, and get ready to find your best job match!

What Gift you Bring to the Holidays, by Enneagram Type

Clinically Reviewed by Steven Melendy, PsyD. on October 25, 2022

Ahh, the holidays. A time of family gatherings, happy friend reunions, hearty meals...with a dash of stress and a sprinkle of drama thrown in. But whether you love or hate this time of the year, you’re sure to bring your own special quality to the holiday season, based on your personality. 

Today we’re looking at what gift each Enneagram Type brings to the holidays. Here’s why we’re so grateful to have you around! 

How to Use Love Language for Singles Who are Casually Dating

Clinically Reviewed by Steven Melendy, PsyD. on October 26, 2022

Most couples know the famous 5 Love Languages developed by Dr. Gary Chapman. But when people think about love languages, they think about using them in committed relationships. This leaves out a slew of singles who are casually dating but could really learn a lot from the love languages when they’re in the early stages of dating. 

So what does a love language for singles look like? And how do you use them when you don’t have a significant other? Let’s take a look.

Your Worst Holiday Trait, by Personality Type

Clinically Reviewed by Steven Melendy, PsyD. on October 18, 2022

Holiday stress can bring out the Scrooge in all of us. From awkward family events to the pressure of gift-buying, it’s easy to get overwhelmed during the holidays.

Every Enneagram type handles this festive stress differently and it can bring out a wide range of the worst possible holiday traits in every personality. 

If you don’t know which one you are, here’s your worst stress response by personality type. You’ve been warned!

How the Seven Love Styles Can Help Us Succeed in the Workplace

Clinically Reviewed by Steven Melendy, PsyD. on October 26, 2022

The average worker in the US spends 1801 hours at work per year. When you’re spending so much time in the company of your colleagues, it’s pretty important that you get along well. 

But sometimes that’s easier said than done.

If you want to help your team build closer relationships and create a more collaborative, supportive work environment, then you need to know what makes every individual tick.

What’s Santa’s Personality Type?

Clinically Reviewed by Steven Melendy, PsyD. on October 06, 2022

Santa Claus is coming to town! If you were to hide behind the door and surprise this jolly old man into staying for a chat, what would you expect? Who is the man behind the myth?

Is he the mall Santa Claus? A rascal in it for the politics, publicity and a fast buck?

Is he the office Santa? Extraverted, the center of every party and into everyone’s business?

How to Have a Happy Enneagram Holidays

Clinically Reviewed by Steven Melendy, PsyD. on October 05, 2022

The holiday season is a time to make merry, but some not-so-merry moments can destroy your morale. Everyone has something about the holidays that stresses them out. However, once you know what triggers you, you can try preventing it altogether, or at least aim to avoid the situation.

Here’s how you can achieve a happy holiday season and skip the negativity by pinpointing your holiday stressor, based on your Enneagram type.

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