The ONE Thing You Can Do to Make a New Habit Stick, by Personality Type28 December 2022 / By Andreia Esteves Clinically Reviewed by Steven Melendy, PsyD. on November 17, 2022
Starting a new habit can be exciting, but how do you sustain motivation and commitment once the initial enthusiasm wears off? While there is no magic formula to stick to your New Year’s resolutions, understanding your Myers-Briggs personality type can be a start.
If you’ve struggled with following through with your resolutions in the past, don’t panic! Here is our advice on the one thing you can do to make a new habit stick based on your personality type.