How to Prioritize Your Peace During the Holiday Season, by Enneagram Type

Clinically Reviewed by Steven Melendy, PsyD. on October 13, 2022

The holiday season can produce wonderful memories and joyful shared experiences that bring families and friends together - but it can also be overwhelming. Between Thanksgiving and New Years, you’ll be saturated in an atmosphere where demands are high and expectations even higher. If you’re not managing your stress levels, you could end up feeling harried and hemmed in instead of calm and celebratory. 

What Does an ENFJ Need to be Happy at Work?

Clinically Reviewed by Steven Melendy, PsyD. on September 16, 2022

Your unique personality type is suited to particular kinds of roles in the workplace. ENFJs – people with preferences for Extraversion, Intuition, Feeling and Judging – seek work that is personally meaningful and allows them to have an impact on the world. 

But what does that mean in the real world? Let’s look at how that translates into what ENFJs need in their jobs and the types of careers that fulfill those requirements. 

Watch our video on top careers for ENFJs on youtube.

The One Thing You Can Do to Add More Meaning to Your Life, by Personality Type

Clinically Reviewed by Steven Melendy, PsyD. on September 30, 2022

Like beauty, meaning is in the eye of the beholder.

You may define a meaningful existence as one filled with love, laughter, and happiness. Or perhaps you believe meaning emerges from seizing the moment and taking full advantage of the opportunities that the world presents. Or you may believe life has meaning only when a person acts in harmony with their values and beliefs. You may take a more holistic approach to the question, believing all of the above are necessary to live a life that really matters.

DISC and the Five Stages of Team Development

Clinically Reviewed by Steven Melendy, PsyD. on November 09, 2022

In every team, there are natural growing pains. Every team will face challenges as the different personalities learn how to work together and cooperate. This is part of a team’s development and it’s actually possible to break the full process down into five distinct stages.

The five stages of team development were first mapped out by Bruce W. Tuckman in the 1960s. Since then, the framework has been expanded and refined to make it more relevant to modern teams.

Here’s What You Love and Hate About Thanksgiving, by Enneagram Type

Clinically Reviewed by Steven Melendy, PsyD. on September 30, 2022

Thanksgiving is an intense celebration — it can be stressful for everyone, even if it’s one of your favorite holidays. So while it’s great to bring friends and family together to eat an extravagant dinner, everyone has something they love and hate about Turkey Day. 

Between the chaos and the pie, here’s what you love and hate about Thanksgiving, based on your Enneagram type.

8 Tips to Help Extraverts Crush Their Alone Time

Clinically Reviewed by Steven Melendy, PsyD. on September 09, 2022

For Extraverts, alone time can be a scary prospect.

While most people are comfortable spending short periods of time alone, it can be hard to get used to being alone if you’ve always surrounded yourself with people. Whether it’s friends, family or city crowds, the contrast is still the same. When you’re on your own, you can feel very alone.

If you’re working on spending more time alone and getting comfortable with alone time, these 10 tips and ideas are for you.

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