Introvert vs. Extravert Test: What’s Actually Being Measured?

Understanding introversion and extraversion can feel complicated if you don’t know their fundamental differences. In its simplest terms, the introversion and extraversion dichotomy measures your energy style. If you’re an Extravert, you gain energy through social events and spending time with others. If you’re an Introvert, you expend energy through socializing and instead gain energy through solitude.

20 Signs You Have a Sensing Personality Type

Sensing or Intuition? Which one rings true for your personality? What is your default when taking in and processing new information or experiences? What style of learner are you? Do others detect a pattern in the way you comprehend what’s going on around you?

Do they nod knowingly and point out that “you’ve always been this way”?

The Enneagram Types of 12 Influential Black Women

Clinically Reviewed by Steven Melendy, PsyD. on February 22, 2023

In celebration of Black History Month, we’re honoring trailblazing Black women who use their innate gifts to serve as role models and changemakers. From A-list celebrities to athletes to politicians and more, these inspiring women remind us all what is possible when you lean into your strengths. Here are 12 influential Black women and their Enneagram types

“I Still Miss Them”: What INFPs Can Do When They Can’t Let Go

Clinically Reviewed by Steven Melendy, PsyD. on January 13, 2023

When a relationship ends, whatever the reason, it can be hard to let go and move forward. It might even be tempting to minimize what went wrong and idealize the other person. This could cause you to drown in regret, to resist getting on with your life, or even be tempted to revive the relationship, even if that wouldn’t be good for you or isn’t possible. 

Is It Possible to Become More Open Minded?

Clinically Reviewed by Steven Melendy, PsyD. on January 12, 2023

When it comes to your personality, you may wonder how changeable it is. According to Myers and Briggs, personality cannot change at all – you are born a certain type and you stay that type forever. More recently, scientists have found that subtle shifts in personality can and do take place over time. Age, relationships, situations and experiences can all influence a person's outlook and attitude.

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